"
You've read the books,
You've watched the shows,
What's the best way no one knows, yeah,
Meditate, get hypnotized.
Anything to take from your mind.
But
There are many shows and books in which they explain how the main character overcome heartbreak, however, with all these different explanations, there is no one 'sure' way of overcoming heartbreak that applies to everyone.
"Meditate, get hypnotized" are 2 different ways in which the writer has either used or considered using to forget and overcome his heartbreak.
"Anything to take it from your mind" means that the writer is desperate and willing to try anything to take away the pain from his mind and overcome the pain of his heartbreak.